![]() Fiber slows digestion, which may increase feelings of fullness after meals, leading to reduced food intake ( 5).Ī review of 3 studies including over 133,000 participants looked at how fiber intake affected body weight over 4 years. Fiber - plant material that you can’t digest - helps keep your bowel movements regular and feeds the beneficial bacteria in your gut ( 4).Īdditionally, eating a high-fiber diet can help you lose excess body fat and maintain a healthy weight. That said, including either cabbage or various forms of leafy green lettuce in your diet can significantly boost your fiber intake.Įating a diet high in fiber-rich vegetables is essential to your digestive health. Both are rich in fiberĬabbage beats iceberg lettuce in fiber content. However, cabbage and lettuce may have different effects on health due to their differing levels of nutrients and plant compounds. Health benefits of cabbage and lettuceĮating any type of vegetable, including cabbage or lettuce, can benefit your health. ![]() They may look similar, but green cabbage is higher in fiber and most vitamins and minerals than iceberg lettuce. Two of the most common varieties are green cabbage and iceberg lettuce. ![]() SummaryĮvery variety of cabbage and lettuce has a distinct nutritional profile. Different types of lettuce and cabbage contain varying amounts of nutrients. Keep in mind that the table above compares only two varieties of cabbage and lettuce. It also contains more fiber, a nutrient essential to digestive health ( 3). It contains more calcium, iron, magnesium, phosphorus, potassium, and manganese. Meanwhile, green cabbage is higher in most nutrients - except vitamin A.Ĭabbage is also higher in minerals than iceberg lettuce. Summary Red leaf lettuce is a great source of antioxidants, in particular, anthocyanins, beta carotene, and vitamin C.As you can see, both cabbage and iceberg lettuce are low in calories and deliver minimal protein, fat, and carbs. Foods high in this vitamin may reduce your risk of heart disease and certain cancers ( 15, 16, 17, 18). What’s more, red leaf lettuce gets its reddish-purple hues from anthocyanins, a group of flavonoid antioxidants ( 12).ĭiets rich in anthocyanin-dense foods may fight inflammation and are linked to improvements in heart disease risk factors, such as HDL (good) and LDL (bad) cholesterol ( 13, 14).Īdditionally, red leaf lettuce is a good source of vitamin C, another powerful antioxidant. Red leaf lettuce is especially rich in the antioxidant beta carotene, which is a carotenoid pigment that your body converts into vitamin A ( 8, 9).Įating adequate amounts of beta carotene may bolster your eyesight and reduce your risk of macular degeneration, a condition that can lead to vision loss ( 10, 11). ![]() Having too many free radicals in your body may increase your likelihood of certain diseases ( 6, 7). ![]() Red leaf lettuce boasts a number of antioxidants, which protect your body from damage caused by unstable molecules called free radicals. Its nutrient profile is comparable to other lettuces. Summary Red leaf lettuce is loaded with vitamins and minerals while low in calories. Its nutrition profile is similar to other popular leafy vegetables, such as green leaf, romaine, and iceberg lettuce, although there are a few notable differences.įor example, when compared to romaine, red leaf lettuce provides more vitamin K, slightly more iron, and slightly fewer calories - while romaine offers more fiber and vitamins A and C ( 1, 2). Vitamin K: 149% of the Daily Value (DV).Three cups (85 grams) of shredded leaves provide the following nutrients ( 1): Red leaf lettuce is nutrient-dense, meaning that it’s high in a variety of essential vitamins and minerals, yet very low in calories. ![]()
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